COMPOSITION PER 10 ML: VITAMIN A .. 600 MCG VITAMIN D .. 200 I.U. VITAMIN E .. 5 MG VITAMIN C .. 60 MG VITAMIN B1 .. 0.6 MG VITAMIN B2 .. 0.8 MG VITAMIN B6 .. 0.7 MG NIACIN .. 9 MG PANTOTHENIC ACID .. 4 MG USE: -TAKE A MEASURING CUP OF 20 ML (2 TABLESPOONS) DIRECTLY WITHOUT DILUTION IN WATER. OR -ADD 20 ML OF FRUITA JUICE (MR. BEAR) TO A GLASS OF WATER (100 ML) THEN STIR WELL UNTIL FULLY DISSOLVED.