About this product Organic Nation Vitamin B Complex consists of 8 water-soluble vitamins: thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin. Product Description: It is a group of water-soluble B complex vitamins naturally extracted from nutritional yeast, eggs, vegetables, and meat that help the body perform various functions, such as transporting nutrients throughout the body. Serving Size: The daily dose is one tablet that can be taken in the morning, half an hour before meals, or two hours after meals. Benefits: - Maintains healthy nerve cells. Vitamin B complex plays an important role in maintaining proper brain function. It also plays a role in preventing the neurological disorder Parkinson's disease. - Helps prevent depression. Vitamin B complex supplements help combat stress, significantly improve mood, and reduce tension. It helps support brain and nervous system health.