Take care of your joints! It contributes to the formation of natural collagen, which is very important for the normal development of cartilage and bones. *Contains shark cartilage, a blend of monounsaturated fatty acids, and vitamins. Description: Marnys ArtroHelp capsules contain shark cartilage, a blend of monounsaturated fatty acids, vitamin B6, and vitamin D (cholecalciferol). Vitamin C contributes to the formation of normal collagen for normal cartilage function*. Vitamin D helps maintain normal bones*. Shark cartilage has been used since ancient times in some parts of the East. It consists of a highly resistant connective tissue that provides support, similar to bone. Shark cartilage is sourced from sustainable fishing and has standardized levels of chondroitin. The box is sufficient for one month. In vegetarian capsules. Ingredients: Blend of monounsaturated fatty acids 900 mg, shark cartilage 900 mg, vitamin C 60 mg, vitamin B2 mg, vitamin D (cholecalciferol) 5 micrograms. How to use? One capsule twice daily after meals for joint pain and cartilage nutrition.