Active Ingredients: Fish Oil 2000 mg contains Omega 3 1400 mg (DHA 1000 mg +EPA 300 mg) (01) Forms and Concentrations: Capsules Concentrations Fish Oil 2000 mg contains Omega 3 1400 mg (DHA 1000 mg +EPA 300 mg) - Vit D (10 mg) Directions for Use and Dosage: Supports brain and joint health: Take 1-2 capsules, preferably with a meal To reduce hypertriglyceridemia by reducing triglycerides: Take 2-4 capsules, preferably with a meal To support fetal brain and retina development: Take 1-2 capsules, preferably with a meal